FITNESS JOURNEY
Port moody-BASED personal trainer and lifestyle coach
LEARN:
Learning is the first step of any fitness journey. Speak with an expert who has faced and overcome everyday challenges. Discussing your fitness goals and desires is the essential first step. Understand your body inside and out, and gain valuable tips and tricks to become more successful both in the gym and at home.
SUPPORT:
The right support can make all the difference in any journey. With the right guidance, you'll find the path to becoming the person you want to be.
BECOME THE BEST VERSION OF YOU!
Ultimately, you want to become the best version of yourself, whatever that may be. You want to wake up every morning feeling great about who you are and what you see. Together, we can achieve that!
Britt Givens, a passionate personal trainer and lifestyle coach dedicated to helping you achieve your fitness and wellness goals.
My Journey
Hello, I'm Britt Givens, and I'd like to share my journey with you—a journey that transformed my life and can help you transform yours too.
My story began when I realized I was gaining weight and needed to make a change to live a more fulfilling and healthier life. This realization was a turning point. I knew that to feel better every single day, I had to overhaul my lifestyle. This wasn't just about losing weight; it was about becoming a better, healthier version of myself.
As I dove deeper into the world of fitness, I discovered that the benefits went beyond just physical transformation. By changing a few things in my daily routine, I was able to enhance my mental well-being, physical health, and overall outlook on life. The more I learned and experienced, the more I wanted to help others achieve the same positive changes.
Values
DO IT DIFFERENT:
One of my core values is "do it different." I recognize that a one-size-fits-all approach doesn't work for everyone. I understand that everyone's lives are different, and so are their goals, wants, and needs. My aim is to make fitness both fun and effective. Achieving your best look is possible with small, manageable changes. If you're not ready to dive into an intense program, we'll work together to create a plan that fits your lifestyle and aspirations.
WORK HARD:
No matter what endeavors we pursue in life, it's crucial to dedicate ourselves wholeheartedly, giving nothing less than our best until the very end. Valuing hard work is paramount; while I'm here to provide support throughout your journey, it's ultimately your effort that will lead to success. The outcomes you attain are directly proportional to the effort you invest.
NEVER GIVE UP:
Persist endlessly. I'm here to support you through this journey, and it's crucial to maintain the resolve to never give up. The human body harbors astonishing potential. While obstacles and uncertainties may arise, surrendering means forfeiting the opportunity to discover your true capabilities. I won't give up on you, so don't give up on yourself.